Brain

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Is an ancient medicinal herb can reduce blood sugar levels. might have anticancer properties. can reduce cortisol levels. may help reduce stress and anxiety. may reduce symptoms of depression. can boost testosterone and increase fertility in men. may increase muscle mass and strength