Arnica Cream
Arnica CreamArnica is used topically for a wide range of conditions, including bruises, sprains, muscle aches, wound healing, superficial phlebitis, joint pain, inflammation from insect bites, and swelling from broken bones.
Vitamin K-2
Vitamin K-2A clinical trial conducted in China looked at the effects of Vitamin K2 on bone density in adults aged 50 to 75. Subjects received 90 mcg of K2 or a placebo every day for 1 year. At the end of the trial, it was found that women receiving K2 had improved bone density status as measured at the top of the thigh bone as compared to the woman receiving a placebo.