Maximum Strength Triple Omega 3-6-9 Fish Flax Chia Oils
Fats are an important part of a healthy diet and essential to our body, but not all fats are created equal. There are “bad” fats, which include trans fats that are found in foods like french fries and donuts. And then there are “good” fats. These are Fatty Acids—Omega-3, Omega-6 and Omega-9—that are important for metabolic and cellular health.Omega-3 Fatty Acids are in fish such as salmon, anchovies and trout, as well as walnuts and flaxseed.